I found this fabulous little run down about what the Paleo diet is about on http://www.themogulmom.com.
A few of my friends sort of understand a little of what i have been trying to do to my diet (not strictly following but 80% of my weekly intake of food is now paleo).
I must hold my hands up and admit i haven’t totally cut out the dairy yet (although i have cut down!) , and once a fortnight i have something with lentils or beans in it, but i don’t feel this is the biggest dietary sin in the world!
So for those still out there who are a little confused or are just beginning their journey to find the right diet for their body have a quick nosey!